Videos from Elisabeth Hasselbeck’s day on Dr. Oz.


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Thanksgiving is known for the big meal we all eat and the good food and family we surround ourselves with every year on the third Thursday of November. However, if you have an allergy to gluten you likely find yourself questioning all the food dishes, wondering what could have gluten and what is safe.

To make this Thanksgiving a little easier we’ve prepared a list of traditional foods and recipes served for dinner. Although this is an exhaustive list, it’s not a complete list. So feel free to add your comments at the end of the page in order to share with everyone who reads this.

In addition, no matter what is printed on anyway website about what has gluten or what doesn’t you should always check the label of the food you are preparing to be 100% sure. You can also contact the manufacturers or order directly from gluten free food distributors.

We have included some links to foods that are gluten free and recipes as well.

The Traditional Thanksgiving Dinner

Here is a traditional Thanksgiving dinner menu.  Now the trick is to get all of the same comfort foods we are use to without gluten.

• Turkey
• Stuffing
• Mashed Potatoes
• Gravy
• Sweet Potatoes with Marshmallow topping
• Cranberries
• Green Beans with Almonds
• Pumpkin Pie

A Gluten Free Thanksgiving Dinner

Items that likely contain gluten while you are cooking some of the recipes may include one or more of the following.

• Marinades
• Soy Sauce
• Broth
• Bouillon

Make sure you read the labels of all products even if you think there is no chance of gluten being in the product.

Here are a few sites offering gluten free recipes for Thanksgiving dishes:

Gluten Free Turkey

Turkey? – Yes, you may find turkeys that during processing, the basting solution injected in the turkey may contain gluten. Check the labels. Here are a few brands that promote some of their products as gluten free.  Not all of their products are gluten free however, so make sure you check labels, read their websites and call them if necessary.

Gluten Free Turkey Brands

**Not all products are gluten free that these companies offer. Make sure you check labels, research their website or call them directly.

Empire Kosher Poultry, Inc. located in Pennsylvania – Contact Empire Kosher Consumer Service at 1-717-436-7055
Honeysuckle White – Honeysuckle White Turkey Line at 800-810-6325.
Jennie-O Turkey – Hormell – Phone 800-621-3505
Perdue Brand – Phone 800-473-7383
Butterball Gluten Free Products
Shelton’s Brand Turkeys

Gluten Free Turkey Recipe

Looking for a good recipe to cook your turkey?  Here are two great gluten free options.

GlutenFreely.com

Celiac.com

Gluten Free Stuffing Recipes

You may have thought there was no chance of eating stuffing for Thanksgiving when you are gluten intolerant, but think again.  Here are four great recipes for cooking gluten free foods.

Gluten Free Cat

Mom What’s For Dinner Blog

Whole Foods

Celiac.com

Gluten Free Mashed Potatoes

The potatoes don’t contain gluten but what you add to them to make those mashed potatoes likely do.  So check out these four recipes to make sure you are using the right brands for gluten free ingredients.

What’s for Dinner Blog

About.com Recipe

About.com Recipe

Taste of Home Recipe

Gluten Free Gravy Recipes

Gravy will have gluten almost every time, unless you use a recipe like one of these below.

Gluten Free Girl Recipe

What’s For Dinner

Simply Gluten Free

Food Allergies – About.com

Gluten Free Green Bean Casserole

One of my favorite dishes during Thanksgiving dinner is the green bean casserole.  Of course, my kids like skipping this one.  All the more for me now that its gluten free.

Allergy Free Menu Planners

Gluten Free Mommy

Betty Crocker

Gluten Free Breads

Here are three brands that sell gluten free bread along with Gluten Freely store offering several brands.  My family’s favorite is Schar brand.

Udi’s Bread
Schar Bread
Glutino bread

Gluten Freely Bread Shop

Gluten Free Bread Crumbs Recipe

Healthy Living

Gluten Free Sweet Potato Recipes

Don’t forget to pull the sweet potatoes out of the oven with the marshmallows on top.

About.com
A Gluten Free Guide

Gluten Free Mommy

Gluten Free Pumpkin Pie

Yummy, Yummy!  Dessert too.

About.com

Gluten Free Goddess

Gluten Free Easily

Gluten Free Pumpkin Cheesecake

Enjoy and have fun this Thanksgiving eating gluten free and not feeling awful the next day. Cheers!

 Cranberry Sauce

Always read the labels but the cans of cranberry sauce I’ve purchased all are gluten free.  However, the best option is to just make your own.  This way you know exactly what’s included.  Ocean Spray has the recipe right on the bag of cranberries.  Combine 1 cup water and 1 cup sugar in a saucepan, stir until boiling.  Add 1 bag of cranberries when the water and sugar boil. Lower flame and stir occasionally. This dish is ready in 10 minutes and tastes much like the stuff you buy in a can only it’s fresh and warm.

Also visit our Gluten Free Candy List.

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Are you looking for gluten free candy?

Well, you’re not alone. There are millions of people around the world that also have a gluten allergy and need to stay away from candy containing it. Whether your kids or someone else is allergic to gluten and you want to avoid eating the wrong candy, then check this list.

This is a list of gluten free candy as of the date of this article, manufacturers do change recipes from time to time. Always make sure you read the label to determine if the product is gluten free and better yet call the manufacturer if the label isn’t clear. If you are looking for a list of other foods containing gluten go here.

Also, some candy outside the United States may be called the same as on the list below but have different ingredients. So if you are outside the U.S. check the label. In addition the sizes of the candy will also result in different ingredients. Some larger sizes will contain gluten while the smaller sizes don’t.

For those who have very high allergy reactions to gluten, some of these products are made in plants that also package other products containing gluten. Please read the packaging to know which is best for you.

We’ve included links to most of the manufacturer’s websites indicating their gluten free policies and if they have a gluten free facility or not.

****Update 10/30/11. NESTLE LINKS – Since publishing this article, Nestleusa.com has changed several of their links. If you google the name of the candy and find nestleusa.com you’ll likely find a direct link to the site. I would suggest using something like “babyruth gluten free”. I’m not sure when they will have the links back up, but you can search the internet and find several places indicating these candies are gluten free and you can contact Nestle directly for details. TOOTSIE LINKS – The allergy page at Tootsie.com has been down the last few days. I’m guessing it has to do with too much traffic for Halloween.

Gluten Free Candy List

Please leave comments if you find other candies or websites selling candies that are gluten free, so we can share with our other readers.

Enjoy the candy, but not too much!!

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The best iPhone apps for living a gluten free lifestyle.

If you want to know which restaurants are gluten free, which products are gluten free, or how to cook gluten free, choose an app below and download to your iPhone to have it at your fingertips anytime.

Is That Gluten Free? iPhone App

Gluten Free Registry iPhone App

iCanEast OnTheGo Gluten & Allergy Free iPhone App

Cook IT Allergy Free iPhone App

Is That Gluten Free? Eating Out iPhone App

Gluten Free Ingredients iPhone App

Gluten Free Recipes iPhone App

Gluten Free LifeStyle iPhone App

Gluten Free Kitchen with Jacqueline Mallorca iPhone App

Gluten Free in the Kitchen iPhone App

Seriously Good! Gluten Free Living (Recipes and Videos) iPhone App

If you have any other apps you like to share for the iphone or other mobile devices please let us know in the comments section below.

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There is some confusion these days as to exactly what is gluten intolerance. But, fear not, our Gluten Guide is here to shed some enlightenment onto the proceedings. Gluten intolerance, quite simply, describes a condition where an individual has difficulty digesting gluten. In some cases, such as Celiac Disease, it is medically unwise for the person suffering from the condition to ever consume gluten under any circumstances. Only a tiny fraction, less than 1%, of people in the developed world suffer from Celiac Disease. However, there are a great deal many more who are gluten intolerant and therefore have difficulty digesting gluten.

What is Gluten?

Good question, for it is the central question that this site seeks to provide answers to. Gluten is a special kind of protein found in many members of the grain family. It can commonly be found in bread and cereal products. Gluten does a host of things that make it important. Including providing, for instance, pizza dough with its doughy and elastic characteristics. But some individuals simply can not digest this protein properly and therefore it is recommended that they avoid gluten altogether – more on that in a moment.

How do I know if I am gluten intolerant?

That’s a good question. Because unlike Celiac Disease, which is an immune reaction to gluten which can cause severe, sometimes life-threatening complications when gluten is eaten, gluten intolerance often develops slowly. Worse yet the most common gluten intolerance symptoms can be confused for countless other intestinal tract conditions. I have even heard of gluten intolerance being misdiagnosed as irritable bowel syndrome and, occasionally, as postpartum depression. Even today doctors are not at their best when it comes to identifying a gluten intolerance because, as I said, the symptoms can be misidentified as a number of conditions.

But, and I know you were waiting for this, here are some of the most common gluten intolerance symptoms:

* Changes in weight
* Iron deficiency.
* Constipation, Diarrhea, Bloating
* Stool containing fatty parts
* Depression and fatigue
* Skin disorders such as eczema
* Irritability and difficulty focusing
* Problems in childbearing – such as miscarriage and irregular menstrual cycle.

Obviously, this doesn’t sound like anyone’s Christmas list. These are serious symptoms. But the good news is that treatment is available that can, essentially, eliminate each and every one of the above symptoms. The main component of any gluten intolerance treatment plan is to avoid gluten and live a gluten free lifestyle.

This may mean drastic changes in your diet, but I have found that with a little getting used to, these changes don’t really impact my life in any powerful way. I am just more careful in what I eat, and, as a result, I get to avoid all the horrible abdominal problems that I was having over the these last few years.

So, I hope that starts to clear up the confusion on just what is gluten intolerance. If you think that you may be suffering from a gluten intolerance, I recommend that you see your doctor as soon as possible for an antibody test.

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There are any number of foods containing gluten and some of these may be surprising. I have posted an incomplete list of many of these gluten offenders. Remember that many foods contain “hidden” gluten so you need to be extra vigilant in checking labels before you consume anything if you are gluten intolerant and specifically if you have celiac disease.

Gluten is a protein found in wheat, rye and barley.  The gluten protein gives foods such as bread the stickiness and elasticity which is why many have a hard time digesting it. However, there are many ingredients other than just wheat, rye and barley that you need to pay attention to on labels to understand what you can and cannot eat.  Some of these are listed below.

Foods Containing Gluten if not labeled “Gluten Free”.  The gluten free label is easy to recognize on many food products these days.  The FDA has recently come out with a list of guidelines for what can be labeled gluten free and what can not.  These guidelines will help manufacturers and consumers in understanding which products are gluten free and which are not.

Foods Containing Gluten

Here are a few products you need to look for a gluten free label – if available.

• Yorkshire pudding
• Pie and pastry crust
• Stuffing
• Muffins
• Bagels
• Pancakes
• Apple topping
• Pizza dough
• Breakfast cereals
• Bran
• Sponge pudding
• Cake
• Ketchup
• Barley
• Barley malt
• Couscous
• Durum
• Einkorn
• Emmer
• Farina
• Farro
• Graham Flour
• Kamut
• Kashi
• Malt
• Matzo
• Orzo
• Pasta (whole grain and processed)
• Pretzels
• Rye
• Seitan
• Semolina
• Spelt
• Triticale
• Wheat

Because so many people are gluten intolerant or have Celiac disease, gluten can be a health hazard to a significant portion of the population. It is estimated that between 1.5 to 4 million people in the United States alone have significant problems digesting gluten. Therefore, one would think that if you just avoided the foods above you would be okay. Unfortunately, there are many other foods containing gluten that are not so obvious. These foods often trip up gluten intolerant individuals who are not aware that they contain gluten in the first place.

Here is a list of so-called hidden gluten foods:

• Boxed soups
• Imitation meat, such as soy-based meat-substitute products.
• Soy sauce
• Chicken and beef stock cubes
• Gravy powders
• Sausage processed with filler
• Malt Vinegar
• Pickles

All of the above food items either always or usually contain gluten. Obviously, as you can see, gluten is an extremely common ingredient in the foods that we eat either as a part of grains or as a food additive. Therefore it is essential that you continue to stay on your toes if you are adhering to a gluten free diet.

Food packaging companies are increasingly aware of the problems posed by gluten to a significant minority of their customer base. As such they have gotten much better about being clear, easy to understand, and direct when and if one of their food products contains gluten. Still, it is no picnic having to check boxes to make certain that a particular food does not contain gluten. However, now that you have a partial list of foods containing gluten you will be much more capable of making an informed decision.

Natural Gluten Free Foods

Here is a list of naturally gluten free foods which will be safe to purchase as long as they are not prepared with gluten-containing ingredients.  This is not a comprehensive list but certainly it’s a good start:

• Amaranth
• Arrowroot
• Buckwheat
• Butter
• Bean Flour
• Corn (Not all corn tortillas are gluten free – look for the “G”)
• Chicken
• Eggs
• Fish
• Flax seed
• Fresh fruits
• Garbanzo beans
• 100% Fruit juices
• Free vegetables
• 100% Vegetable juices
• Grits
• Honey
• Lentils
• Meats
• Millet
• Milk
• Nuts
• Nut flours
• Potato start and flour
• Quinoa
• Rice
• Sago
• Soy (not soy sauce however)
• Seeds
• Shellfish
• Sugar
• Tapioca
• Teff
• Wild Rice

Is Alcohol Gluten Free?

Not all alcohol contains gluten.  Yes, it’s reason for rejoice after reading the list of everything you can’t eat anymore. Here is a partial list of gluten free alcohol.

• Gluten free beer – produced with non gluten ingredients such as buckwheat, sorghum, rice, corn, etc.
•         My favorite is Red Bridge, Anheuser-Busch (US)
•         Bard’s Tale Dragons Gold, Bard’s Tale Beer Company (US)
•         New Grist, Lakefront Brewery (US)
•         Greens Endeavour Dubble, Green’s (UK)
•         Passover Honey Beer, Ramapo Valley (US)
•         Sorghum Molasses Brown, Outer Banks (US)

• Distilled alcohol (THE KEY IS DISTILLED)
• Armagnac
• Bailey’s Irish Cream
• Brandy
• Bourbon – Makers Mark
• Champagne
• Cider – (no barley additives though)
• Cognac made from grapes
• Frangelico
• Gin
• Grappa
• Jagermeister
• Kalua
• Kirschwasser (cherry liqueur)
• Margarita Mix: Jose Cuervo & Mr. & Mrs. T.
• Martini (Club Extra Dry Martini – corn and grape)
• Mead – distilled from honey
• Ouzo
• Rum
• Sake (limited – no rice or barley)
• Scotch whiskey
• Sherry
• Tequila
• Vermouth distilled from grapes
• Vodka
• Whiskey
• Wine (including port, sherry, sparkling wine)
• Wine coolers (ONLY – those wine based, not malt beverages) (Bartel & James; Boones)

Keep in mind – unless the label says gluten free you should be careful in what you eat and drink.

DISCLAIMER: Food and beverage companies do change their ingredients from time to time so check labels and even call manufacturers to know for certain what is gluten free.

If you have certain brands or foods you like and want to let our readers know about, leave a comment or question.

Get Gluten Free Abs! with a gluten free diet.

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I’ve researched, heard stories from readers and personally dealt with a large number of symptoms of a gluten allergy, it’s amazing all were related to gluten.  Just in my family my mom had issues with her thyroid, my brother had ADHD and major headaches, my other brother has dealt with stomach issues and I have had to deal with digestive problems, flaky skin and a couple overnight stays in the hospital for liver and pancreas issues.

A gluten allergy will have various degrees of symptoms and discomfort.  However, the most severe of the gluten allergies results in Celiac disease.  This is an autoimmune disease, which simply means that the body attacks itself in an inappropriate immune system reaction.   This disease can cause extreme pain if not treated.  The best treatment is to eliminate gluten from your diet.  The symptoms of gluten allergies will occur because of exposure to gliadin, a protein of the food molecule gluten found in wheat, barley, and rye.

A gluten intolerance, wheat allergy and celiac disease may all have common symptoms and all are treated with a gluten free diet.  If you are not sure which degree of an allergy you have be sure to see a doctor for a blood test.  A wheat allergy is very different than celiac disease.  Wheat allergy symptoms much like celiac can range from skin rash to swelling, migraines or even difficulty breathing.  Once the allergen is removed from the body or antihistamine is administered successfully, the body is not compromised in the long term as it is for those with celiac disease and are exposed to gluten.

A gluten intolerance is another condition that needs a gluten free diet.  A gluten intolerance occurs when the body is incapable of metabolizing certain foods, typically because it lacks certain enzymes to break down food components associated with gluten.  Symptoms of gluten intolerance are similar to celiac disease as well.  You can have a gluten intolerance and have a negative reading on a celiac disease blood test.

Symptoms of Gluten Allergies

Symptoms of gluten allergies may include one or more of the following:

• Rickets
• Autoimmune disorders such as rheumatoid arthritis and lupus
• Kidney Stones
• Live Disease
• Osteomalacia
• Muscle cramps
• Flaky, dry skin
• Dermatitis Herpetiformis (Other skin disorders)
• Gas
• Abdominal pain
• Constipation
• Decreased appetite
• Nausea and vomiting
• Bloating
• Chronic diarrhea
• Dizziness
• Easy Bruising
• Hair Loss
• Headaches
• Lactose intolerance
• Joint pain
• Osteoporsis
• Anemia (low count of red blood cells)
• Fatigue
• Tingling and numbness in the legs
• Seizures
• Missed menstrual periods
• Infertility
• Vitamin or mineral deficiency
• Tooth discoloration
• Pale sores in mouth
• Delayed Growth in infants
• Behavioral changes
• Collagen vascular disease
• Pale skin
• Nosebleeds
• Shortness of breath
• Thyroid Disease
• Type 1 diabetes

It’s a long list and you likely have one or more of these symptoms if you are reading this post.  After my mom was diagnosed with celiac disease I read up on symptoms and realized that many of my aches and pains were likely due to the disease or intolerance to gluten.  After going on a gluten free diet the symptoms went away.  Every now and then I slip up and eat something with gluten.  (let me be the first to warn you – if you stray from the diet after several months the symptoms will come back and much more severe)  it’s not fun.

Celiac disease untreated, can cause a host of health problems leading to malnutrition.

Feel free to leave in the comments section symptoms you are running into and our community of readers can respond with helpful ideas and experiences.

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Gluten sensitivity can manifest itself in several ways. Here are some of the most common. First, a quick refresher on what gluten is exactly. Gluten is a storage type protein that is commonly found on a cellular level in many of the different food stuffs in the grain family. Gluten gives cereals and grains and especially bread certain specific qualities among them a doughy texture, stickiness and elasticity.

However, in some individuals gluten poses a problem. For individuals with a gluten sensitivity there is a difficulty in digesting the gluten found in bread or grain containing products. For these individuals it becomes important, in order to avoid intestinal problems, that they maintain a gluten free diet. In this type of enteropathy gluten can not be properly digested, sometimes due to Celiac disease which affects no less than 0.5 percent of the population. Such persons either have a gluten sensitivity (which is like an allergy) or Celiac disease. Estimates suggest that nearly fifteen percent of all persons in the United States have either the gluten sensitivity or Celiac disease. However, be advised that many of such people are able to live healthy and happy lives providing that they remove the gluten from their diet and see their doctor regularly. If you believe you may be afflicted with a gluten sensitivity or Celiac disease please see your doctor as soon as possible.

Another important factor to remember when considering gluten sensitivity is the history of the disease. To be frank about it, gluten allergies are well understood even today. For many years, before advanced medical screening made the detection of gluten intolerance easier for doctors, people were uncertain why some individuals had trouble with their intestines as well as certain skin disorders. Some time ago, there were more questions regarding what is gluten. However, by world war II many in the medical profession were slowly sensing the connection between a gluten sensitivity and the claims of distress that were being presented by many patients. Through a process of elimination (a gluten free diet really) the gluten intolerance was ascertained and treated.

Because gluten is present in many of the grains in the grain family as well as cereals, many individuals with a gluten sensitivity feel that they must miss out on their favorite foods of yesteryear due to this complication. While it is true that in order to comply with a gluten free diet certain grain staples such as wheat and cereal must be eliminated from your diet, there are many gluten-free alternatives for each and everyone of these products. Since the detection of a gluten sensitivity has become so much easier for doctors, we have discovered that a much larger percentage of individuals struggle with some form of a gluten allergy or even Celiac disease. These changes in detection really only came to light in the last several years and as a result of them we have learned that there are many individuals, much more than previously thought, who struggle with gluten issues.

New websites have sprung forth to address the gluten issue and more people than ever have come to discover that they have a gluten sensitivity. For many, the news that have a gluten sensitivity is actually welcome news. For a long time they had been struggling with certain symptoms such as intestinal difficulties and fatigue and simply had no clue what was wrong with them. For these individuals there is now light at the end of the tunnel. They see that having a gluten allergy isn’t a death sentence, it is, in fact, far from it. With some changes in diet and a commitment to live gluten free these individuals are finding themselves healthier than ever.

The other question that comes up is whether people with a gluten sensitivity will have to give up some of their favorite foods that contained grains or cereals or were heavy in carbs. In some cases the answer to this question is yes. Certain foods, those with gluten will have to be eliminated in order to be healthy and at peak performance. However, as I alluded to earlier recent advances in medical detection have yielded interesting results. We have learned that many more people have some form of gluten sensitivity than was previously thought. As a result of this new, healthier food choices have become available for individuals who are gluten intolerant.

For instance, if you were to go to your favorite search engine and type in “gluten free beer” or “gluten free pizza” you would discover that many alternative options have sprung up in recent years to try to cater to the gluten free crowd. That’s how many people suffer with some form of gluten sensitivity. So many in fact that a cottage industry has sprung forth in order to allow people who have chosen to live gluten free to do so without giving up some of their favorite things. You can even find gluten free bread these days. Who would have thought that that was possible.

Also, a lot of these products without gluten taste fantastic. Sure your gluten free bread won’t be exactly like how you remember fresh baked bread but it will have it’s own qualities that you may grow to enjoy. It won’t have the elasticity of glutenous bread and therefore will be easier to digest as well. The point is that these gluten free products have really improved in the last few years to the point that, in many cases, there is no difference in quality between a product with gluten and one without it.

I know that for a few individuals out there it seems like a lot to sacrifice to lose gluten. I can assure you that not only will you feel healthier, but you won’t have all those negative side effects that are caused by a diet full of gluten. As a result you will be more effective and efficient. Now who wouldn’t want that. Plus as I said the new products really aren’t all that bad. There are now some great gluten-free possibilities.

I hope you realize that having a gluten sensitivity doesn’t have to be a bad thing. For many a gluten sensitivity is the motivation for them to start living a healthier lifestyle.

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